Shaolin Tong Bei Quan  少林通背拳

Shaolin Chang Hu Xin Yi Men  少林长护心意门

Lian Huan Quan (Revolving First) form is one of the most basic Shaolin forms. The movements are simple and easy for even beginners who want to start practice Shaolin Kung Fu. the form consists of 5 types of step coordinate with hand form, when practice each movement requires to show strength,power,swiftness and flexibility.


​连环拳是基本的少林拳法之一,动作简单易练其中包括五种步法和手型以及身法自然配合。在练习过程中要注意力与气的配合,身法与步法协调,勇猛有力。

Beginners Lian Huan Quan (Revolving First) 连环拳

Shaolin Xiao Hong Quan  少林小洪拳

Learn Lian Huan Quan at home step by step

在家跟师傅一步步学习连环拳