Learn Lian Huan Quan at home step by step


Shaolin Tong Bei Quan  少林通背拳

Shaolin Chang Hu Xin Yi Men  少林长护心意门

Beginners Lian Huan Quan (Revolving First) 连环拳

Shaolin Xiao Hong Quan  少林小洪拳

Lian Huan Quan (Revolving First) form is one of the most basic Shaolin forms. The movements are simple and easy for even beginners who want to start practice Shaolin Kung Fu. the form consists of 5 types of step coordinate with hand form, when practice each movement requires to show strength,power,swiftness and flexibility.